Experience the ultimate fitness workout!
At Combat Fitness, we offer group classes and private lessons in Muay Thai, MMA, TRX and a variety of Boot camp programs for men, women, and children regardless of fitness or skill level. Whatever your fitness goals are, we can help you achieve them.
If you're looking for a total body workout that gets results fast or professional fight training for the ring or cage, we have a class for you.
Give us a call today. and get started with a free week at one of the premiere training centers in the Bay Area.
Methods of combat included striking (kicking and punching), throwing (body throws, joint-lock throws, unbalance throws), and restraining (pinning, strangulating, grappling, wrestling). Defensive tactics included blocking, evading, off-balancing, blending and escaping.
